top of page

Welcome
to Kardyah

Hi, fellow momma. I'm so happy you found me.

I'm a personal trainer and personal development coach for moms. I'm here to support, guide and inspire you through matrescence. If you've lost the connection to yourself and your body after becoming a mother, you've come to the right place...

" IF YOU WANT TO GET YOUR BODY AND IDENTITY BACK, YOU NEED TO GET BACK TO YOUR BODY FIRST. THE KEY IS TUNING INTO YOUR MIND, LISTENING TO YOUR SOUL, AND MOVING TO THE NATURAL RHYTHYM OF YOUR BODY."
-Selina Aylin, founder of Kardyah-

FEATURED POST

The secret to finding yourself again...

Fit Women of different sizes working out
Check back soon
Once posts are published, you’ll see them here.

POSTPARTUM FITNESS

My secret workout plan

Check back soon
Once posts are published, you’ll see them here.

MENTAL HEALTH

Everything you needed to hear

Check back soon
Once posts are published, you’ll see them here.
bottom of page